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Support with living with Tinnitus: Finding relief and support


Tinnitus is a condition characterised by the perception of sound within one’s ears or head, without any external source for that sound. This often manifests as ringing, buzzing, humming, hissing, or similar noises. Individuals experiencing tinnitus hear these sounds even when there is no corresponding external sound present. Tinnitus can vary in intensity and frequency, and it may be temporary or chronic. It can stem from various underlying factors, such as exposure to loud noises, age-related hearing loss, ear infections, or specific medical conditions. Tinnitus can prove bothersome, impacting a person’s quality of life and leading to difficulties with concentration, sleep disruption, and emotional distress.



Pinpointing a single cause for tinnitus is complex. Alongside being an indicator of in-ear damage, it is often associated with exposure to high levels of noise.

It’s important to note that our ability to hear relies on delicate hair cells in the inner ear, known as the cochlea. These cells translate the sounds collected by our ears, converting them into electrical impulses that our brain recognises as audible sound.

One of the prevalent tinnitus causes is noise-induced hearing loss. This results from damage to the sensory hair cells in the inner ear due to prolonged exposure to loud sounds like loud music or occupational noise. The continual exposure wears down these hair cells, leading to hearing loss.

Pulsatile tinnitus is another type, linked to interruptions in blood flow to the ears. Conditions such as high blood pressure or diabetes can contribute to this. Such interruptions reduce oxygen supply to the cochlear hair cells, causing damage and potentially leading to permanent hearing loss or tinnitus.

Tinnitus can also relate to age-related hearing loss, earwax accumulation, ear infections, head injuries, anxiety, or depression. Often, individuals with tinnitus might not show evident ear or hearing issues, making it more challenging to understand and manage.



With tinnitus, individuals may perceive sounds in one or both ears. These sounds, situated within their headspace, can be challenging to distinguish from external noises. Their frequency, volume, and duration can vary, making it difficult to discern their origin. These sounds may persist or fade quickly. Some individuals experience tinnitus intermittently throughout the day, while others have continuous sounds. The perception of noise might be faint at times and overwhelming at others, affecting concentration. After exposure to loud music, such as at a concert, symptoms can intensify.



Tinnitus experiences vary. Generally, tinnitus is not a sign of a severe underlying condition and might only be a minor annoyance that subsides.

However, for some, it significantly impacts daily life and causes distress. High-pitched sounds can disrupt concentration and lead to sleep difficulties, potentially triggering anxiety and depression without adequate support.

Day-to-day challenges may encompass difficulties in conversations and heightened stress. Over time, tinnitus might naturally improve or become more manageable through habituation, where individuals adapt to the condition.



  1. Seek Professional Guidance

The first step for anyone experiencing tinnitus is to consult a healthcare professional, preferably an ear, nose, and throat specialist or an audiologist. They can help determine the underlying cause of tinnitus and provide guidance on appropriate treatments. Sometimes, tinnitus can be a symptom of an underlying medical condition that requires attention.

  1. Sound Therapy

Sound therapy involves using external sounds to mask or distract from the ringing in the ears. White noise machines, nature sounds, or soothing music can be used to create a more pleasant auditory environment. These sounds can help individuals focus on something other than their tinnitus, making it less noticeable and bothersome.

  1. Cognitive Behavioural Therapy (CBT)

CBT is a psychological therapy that can be highly effective in managing tinnitus. A trained therapist can help individuals change their thought patterns and reactions to tinnitus, reducing the emotional distress it may cause. CBT techniques can help people cope with the anxiety, depression, or stress often associated with tinnitus.

  1. Medication

In some cases, medication may be prescribed to manage tinnitus symptoms. While there is no specific medication to cure tinnitus, certain drugs, such as tricyclic antidepressants or antianxiety medications, may help alleviate the emotional distress and improve sleep quality for those with tinnitus.

  1. Lifestyle Modifications

Certain lifestyle changes can make a significant difference in managing tinnitus:

a. Reduce Stress: Stress can exacerbate tinnitus symptoms. Practices like meditation, yoga, and deep breathing exercises can help manage stress levels.

b. Limit Exposure to Loud Noise:Protect your ears from loud noises, as exposure to loud sounds can worsen tinnitus. Use earplugs or noise-canceling headphones in noisy environments.

c. Limit Caffeine and Alcohol: These substances can sometimes worsen tinnitus. Reducing their consumption may lead to improvements.

d. Maintain a Healthy Lifestyle: Eating a balanced diet, getting regular exercise, and getting enough sleep can help improve overall well-being and potentially reduce the severity of tinnitus.

  1. Hearing Aids

For individuals with both hearing loss and tinnitus, hearing aids can be a valuable solution. These devices amplify external sounds, making them easier to hear and reducing the perception of tinnitus. Additionally, some hearing aids come with built-in sound therapy features.

  1. Support Groups

Joining a tinnitus support group or seeking support from friends and family can provide emotional assistance and a sense of community. Sharing experiences and coping strategies with others who understand the challenges of living with tinnitus can be incredibly beneficial. Please visit our page that details when and where our support groups are on.

ConclusionLiving with tinnitus can be challenging, but it is possible to improve one’s quality of life through a combination of professional guidance, sound therapy, cognitive behavioural therapy, medication, lifestyle modifications, hearing aids, and support networks. It’s essential to remember that what works best may vary from person to person, and it may take time to find the most effective strategies for managing tinnitus. With patience and persistence, individuals can learn to coexist peacefully with their tinnitus and lead fulfilling lives.


Deafness Resource Centre can offer support and advice, both practical and emotional, from trained staff on ways in which people living with Tinnitus can support themselves to learn more about the condition. Staff work across the St Helens, Halton and Knowsley boroughs.

We currently have Tinnitus Support Groups operating across St Helens and Halton. The self-help groups support people living with Tinnitus, offering an informal get together to share experiences with other people, access information and get support on managing Tinnitus.

The groups are supported by trained Tinnitus Advisors who can offer one to one support when needed.

The groups meet as follows:


St Helens

1st Wednesday of every month at Deafness Resource Centre

Angela Edwards for St Helens Groups

Tel: 01744 23887 or Email:


1st Thursday of every month, alternating between Runcorn & Widnes. Please get in touch for dates.

Wendy Edwards for Halton Groups

Tel: 0151 511 8801 or Email: