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Living with Tinnitus

Hi my name is Bill.  I have had tinnitus for 9 years, it is a constant hissing in my right ear, I often find  it difficult to describe to friends and relatives or people I meet what tinnitus is and how it affects me as they have not suffered with the condition.

Since meeting fellow tinnitus sufferers at the Tinnitus Support Group, at the Deafness Resource Centre in St Helens, I have gained reassurance and recognition that there is a condition called Tinnitus.  Other group members have had similar events that have caused their tinnitus e.g.  An accident at work or exposure to loud machinery for long periods or even the death of a relative.

Staff at the Deafness Resource Centre in St Helens are trained by the British Tinnitus Association and understand the condition and can offer advice and support.

A guest speaker at the Tinnitus Support Group gave out useful techniques for distracting attention away from the noise.  One of the techniques was to imagine that the tinnitus sound is actually waves cascading over the rocks at the seaside.  I have used this to help control my tinnitus and found it to be really helpful.  I have also used the soothing mood and light sensor pyramid which helps blend traffic noise going past my house.  Overall, this has a calming effect on my stress levels.   I would really recommend that if anyone is struggling with their tinnitus, or people who want to know more about it, you should come along to the Tinnitus Support Group.  You will be made welcome and certainly once you understand more about Tinnitus will be able to learn how to cope with it.

It’s Tinnitus Awareness week 4th-10th Feb 2013

TAW 2013 logo right bubble

Tinnitus Awareness Week 2013 will run from 4-10 February and the theme is ‘The Importance of Tinnitus Support Groups’.

Tinnitus support groups offer a vital lifeline for people around the country, offering a chance to share experiences, find out how others cope and discuss the latest information on treatments. The BTA hope to enable hundreds more people to access peer-to-peer support through groups across the UK.

For more information visit

Do you know what TINNITUS is?
Tinnitus is noise that originates within the ear rather than from the outside environment. This may affect one or both ears.

Different people hear different sounds and these have been described as like a “ringing” sound, a “buzzing” sound, a “humming noise, “like running water”, a “whistling” sound or like the “sound from a seashell held close to the ear.”

There are several types of tinnitus and for more information please contact Deafness Resource Centre, 01744 23887

Tinnitus is a condition for which there is no medical cure, although currently  there is a lot of research and this condition can be  very distressing and debilitating.

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